A recent study shows that testosterone levels in men have dropped by 50% in the last few years, sparking debates and concerns about the impact of modern society on masculinity. Some claim that our sedentary lifestyle and exposure to microplastics are draining our testosterone levels, while others argue that testosterone isn’t the only factor in determining masculinity.
Low Test = Low Status
Regardless of the science, it’s worth considering how your testosterone levels might be affecting your life. Do you feel in control of your life? Can you hold eye contact, stand up to your boss, and step up when someone is in danger? These are all indications of confidence and strength, which are often associated with testosterone.
If you’re interested in boosting your testosterone levels, there are some quick fixes you can try, like eating meat, getting sunlight, exercising regularly, and sleeping well. Avoiding certain foods and environmental factors, like soy, seed oils, and microplastics, can also help.
What ACTUALLY works
But perhaps the most important factor in increasing your testosterone levels is surrounding yourself with other men who inspire and challenge you. A mentor, gym buddy, or coach can help you push your limits and become the best version of yourself.
10 ways to tie her up & turn her on
The Disney romance myth - A roadmap to becoming a real man
Get on a FREE Mentoring Call with a TNL coach and start building your dream dating life!
- Improve your approach skills
- Overcome Social Anxiety & Master Conversation
- Get a personalized strategy tailored to your dating goals