Nothing hurts more than reminiscing about past mistakes.
Especially those that you could now easily prevent from happening. Or traumatic events you had no control over.
Learning from and taking time to analyze a hard failure or trauma can be beneficial to avoid future ones.
But don’t start to excessively condemn your past actions and character like most “tough guys” do.
If you identify everything that belongs to your formative years as weak or stupid, you’ll not get any stronger as a man but just calcify and go to war against yourself in the present.
You did the best you could, with what you had at the time.
This is a liberating mindset that I encourage you to embrace both at a logical and an unconscious level.
Accepting your past f*ckups, however, won’t be easy.
Every fiber of your being will urge you to punish yourself and overcompensate in the now to avoid coming face-to-face with your demons.
But that’s exactly what you need to do, if you want to get rid of them.
There are many methods and schools that deal with this, and after trying most of them––from psychedelic ceremonies to guided hypnosis––throughout most of my adult life, I can tell you that…
Therapy is an incredible addition to your journey to self love and acceptance.
(Yes! Even the best ladies’ men and most skilled social masters in the world need therapy.)
If you want to learn more about my personal experience with therapy and compare it with yours to see whether it’s something that can benefit you, watch my latest video.
Link below:
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